You get burnt out when the continuous stress of dealing with a difficult job or situation becomes too much for you. The most likely candidates for burn-out are hard driven, highly committed people who take on too many tasks or try to do too many things. They suddenly lose interest and motivation for what they’re doing.
You’re at risk for burn-out if the following are true for you:
1. You’ve been trying to achieve too much 2. You are unable to turn down additional work, commitments or responsibilities 3. You’ve been under intense stress and pressure for a long time 4. You have high standards 5. You don’t like to delegate 6. You’ve been giving others emotional support for a long time 7. You feel guilty when you spend time and money on yourself How do I avoid burn-out?
a) Make sure that you’re still enjoying what you’re doing b) Repeat to yourself often: I have a right to fun, pleasure and relaxation c) Get plenty of restful sleep, relaxation and recreation d) Learn and practice stress-management skills e) Learn to say ‘no’ f) Constantly re-evaluate your goals and decide what’s important and essential to your enjoyment and appreciation of life g) Reduce your commitments h) Eat a healthy diet i) Use the correct food supplements to support you body and your mind j) Learn to delegate k) If others drain your energy, step back and avoid them for a while l) Exercise moderately, but regularly and choose something you enjoy
Birthday: 27th February.
True essences in friendship can only be unwind with time . Prove to me that you are worthy to earn my friendship & trust and i'll show u three folds in return. A simple being and peace lover.
How many forms can love take out there in this world?
We all live with our own burdens to bear,
As family,friends, and comrades,all sought the same goal,
Because of their support, i was made into who i am today,
Now i can see that i was living oblivious to,
The important things that had always been right next to me,
None of us were born to live alone,
And so,since we are fortunate enough to exist in this world,
If everybody have to say goodbye,
Until then, i want to fill your days with smiles,...
From the song- Wish by Sowelu, D Gray man ending theme no.6
You've held my wounded hand so many times
As we've walk on this uncertain path of nothing but anxiety
Within the days that slowly flowed by
Everything/Memories that we gathered over those slowly flowing days
Has become so warm and precious
Hey, while the time is still like this, let's laugh together and keep walking
Because you're here, I can go on As now as our thoughts become one And show us the road, So don't ever let go of my hand...
When I look back, you're always there
And I was able to walk in the deep, dark forest
Certainly we've stumbled
But the thread that we tied
Won't become undone so easily
Hey, while the time is still like this, let's support ourselves and walk together Because I'm here, we should advance forward Now our wishes, one by one Turn into the road, so I'll walk on with my feet
The important thing now turns into you
Hey, while the time is still like this, let's laugh and walk Because you're here, I can advance forward Now our thoughts become one And show us the road, so I'll never, ever let go of my hand... -Lyric from a song -Aruiteikou,sung by Jungo Yoshida. Give this JAPANESE song a try.
Masterpiece poetry and wonderful songs and musics(the choices of language and types is not a matter at all) is a must in a persons life,try it one day and you would understand clearly of my words............
1. How many mountains and rivers must i cross to reach the country where there is no loneliness,
Even though i know no such country actually exist, i too set out on a new journey today.
2. Things that i have thought were coincidences Weren't coincidences,since i was able to meet you like this, Wrapped in your arms We share dreams and shed tears But it is ok,u are by my side I am only myself right nowfrom inside my body, my soul I see a dream,i see a dream I called your name again n again The rain that fell on my heart was so cold But when u look back ad smile It was like a bright ray,shining in my life And i feel the warmth No matter what i'll have to go through Everything will be forgiven and one day dissolved away There is a place waiting for us Here and now....
' U CAN TRAVEL GREAT DISTANCE WHEN YOU HAVE FAITH IN YOURSELF AND YOUR FELLOW MAN '.