Wednesday, October 3, 2007

Do some exercise where ever you are....

A funny article from a fren, plz do some exercise

where ever you are, whether you are in the office

or home, move your hips,move,move....



Mr Rabbit Exercies

1st: Warming up


sam fu kap (Deep Breathing)~~~~

kap hei(Breath in)~~~~~~`

fu hei(Breath out)~~~~

ok. now can FONG PEI (Release some 'gas')~~~

(must read in cantonese)

2ND: Stretching

pom cak cak pom cak cak...

3rd: the upper body exercise



4rd: lower body exercise (moving to left and back)


5th: lower body exercise (moving to right and back)



6th: Head exercise

(make sure to do the 2nd part, it works!)

LV1:

LV2:
i got TIE TAO GONG!!(Art of metal head)

ai...cah~~~~~~~~


7th: whole body exercise


LV1



LV2



LV3
i wana buang all SUI HEI...

(toss away the bad aura)


8th: Jumping exercise: The Pose is the key!

but remember to jump!



9th: relax


LV1



LV2



LV3 over: Well done!

money money come...

money money come....


must follow all the step ya... have some fun !
N SMILE always !...

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