where ever you are, whether you are in the office
or home, move your hips,move,move....
Mr Rabbit Exercies
1st: Warming up
sam fu kap (Deep Breathing)~~~~
kap hei(Breath in)~~~~~~`
fu hei(Breath out)~~~~
ok. now can FONG PEI (Release some 'gas')~~~
(must read in cantonese)
pom cak cak pom cak cak...
4rd: lower body exercise (moving to left and back)
5th: lower body exercise (moving to right and back)
6th: Head exercise
(make sure to do the 2nd part, it works!)
i got TIE TAO GONG!!(Art of metal head)
7th: whole body exercise
i wana buang all SUI HEI...
(toss away the bad aura)
8th: Jumping exercise: The Pose is the key!
but remember to jump!
LV3 over: Well done!
money money come...
money money come....
must follow all the step ya... have some fun !
N SMILE always !...